A grounded space to heal, grow, and connect

I founded Gentle Space Wellness and Counseling to give you a supportive refuge from the noise and pressure of daily life. I'm deeply passionate about helping teens, young adults, and adults navigate the complexities of growing up, changing roles, and managing mental health.

Whether you’re looking to gain clarity, establish healthier boundaries, or simply need a dedicated hour each week to focus on your well-being, I’m here to help you build a life that feels authentic and balanced.

Gentle Space Wellness & Counseling provides scheduled outpatient therapy and post-crisis follow-up care. If you are currently experiencing an immediate life-threatening emergency, please call 911 or go to your nearest emergency room. You can also reach the Suicide & Crisis Lifeline by calling or texting 988.

Therapeutic Support & Services

Individual Counseling for adolescent/teens, young adults and adults

  • Children under 12 years old taken on a case-by-case basis

Focus Areas & Specialties

  • Mood disorders (Depression, anxiety, bipolar disorder, etc.)

  • Trauma support

  • Life transitions

  • Post crisis & hospitalization support

  • Stress management

  • Foster care counseling

  • First generation/bicultural therapy

Insurance Accepted

  • BCBS (pending)

  • Aetna (pending)

  • Humana (pending)

  • UnitedHealthcare (pending)

  • Medicare (pending)

  • Medicaid (pending)

  • TriWest (pending)

No insurance needed! Self-pay rates available!

Sliding Scale spots available!

Contact us

Drop us a line, tell us what’s keeping you up at night, and we’ll map the next steps together.